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body Breath mindfulness
GOA RETREAT february 16-23rd 2025
EARLYBIRD TILL END OF JULY - BOOK NOW from just £890! 🇮🇳
NEW IN PERSON MONDAY EVE CLASS 6.30-7.30PM QUAKERS MEETING HOUSE E17 4QU - DROP IN or email to book
Yttc 200hr 2025 - STAY TUNED!
next kirtan friday 2nd august 7pm book here
"as great as the infinite space beyond is the space within the lotus of the heart. both heaven and earth are contained in that inner space, both fire and air, sun and moon, lightning and stars. whether we know it in this world or know it not, everything is contained in that inner space"
CHANDOGYA UPANISHAD
My Passion
Yoga found me almost 20 years ago. It started as a purely physical practice then slowly, slowly, bit by bit the more subtle aspects of yoga revealed themselves to me. My body became stronger, my breath deeper, my mind stiller and my attitude, or spirit, more positive. My once a week practice turned into twice a week, three times a week...every day. You get the picture!
I don't just mean standing like a tree or balancing on my head either. You can 'do' yoga walking down the street, interacting with others, doing your job or hobby, watching a sunset and yes, balancing on your head!
After yoga became integral to my being I journeyed to India to study for my 200hr Yoga Alliance Teaching Certification with Tribe Yoga, where ancient teachings were married with modern anatomical focus.
Through the years I have completed my 500hr+ Yoga Alliance certification during further studies in India and in the UK, studying with some of the worlds leading teachers including Richard Freeman, Shiva Rea, David Swenson, Jason Crandell, Max Strom, Rod Stryker, Anodea Judith, Manju Jois and Mimi Kuo Deemer amongst others. I have also completed my advanced Yin Yoga teacher training with the wonderful Norman Blair, have studied Buddhist meditation at Tushita in Dharamsala, home of the Dalai Lama and spent a month at Kopan Monastery in Nepal in Buddhist study and meditation.
After years of chanting mantras as an integral part of my practice and teaching I completed a transformational 200hr training with Nikki Slade in kirtan leadership and now lead regular community kirtan in London and at events and retreats across the country. It as a particular blessing this year to be invited to lead kirtan with all of the beautiful soles at the International Yoga Festival 2024 in the divine surroundings of Parmarth Niketan, Rishikesh. I'm already looking forward to returning in 2025.
As well as teaching studio classes and zoom classes I offer private tuition from my home and in the workplace, as well as co leading the 200 hr YTT at East of Eden.
I continue to be a diligent student of yoga and feel blessed to share my knowledge with others. Namaste to you all.
"To the mind that is still, the whole universe surrenders."
Lao Tzu
ELEMENTAL BODY, MIND & BREATH
RETREAT, GOA, INDIA
february 16-23rd 2025
limited places & early bird discount till end of juLY -
🏝️🌞🧘🏼♂️
I'm so excited to invite you to my week long Elemental Retreat at beautiful Ashiyana - from all of my travels it is my favourite retreat centre in the world. A true home away from home, where the philosophies of yoga as a way of living are truly embodied and applied, from the natural environment, nourishing food and peaceful, friendly atmosphere. It is a true retreat in every sense of the word.
Our day will start together at 8am - if you are an early riser you could enjoy a swim in the Arabian Sea before your practice or simply enjoy a cup of tea before a 2hr elemental flow through for the body, mind and breath. I will teach you traditional pranayamas meditations and mantras and guide you through intelligent and healing asana sequences.
Each day will build from the grounding qualities of the earth, through the creative, flowing water element, the empowering and energising fire element, the heart opening air element and the liberating element of ether. There will be options for all bodies, from beginners to the more practiced. It's not unusual on my retreats to have all abilities and all ages ranging from those in their twenties to those in there seventies. Yoga, mindfulness and healing is for us all.
After the morning practice will be a delicious, nourishing expansive brunch buffet with everything you could wish for - the Ashiyana buffets are really something to behold.
The rest of the day is your time - to rest, renew, explore, relax, read, walk, swim or sleep! Ashiyana has so many cosy places to nest and of course the incredible Mandrem beach just steps away.
At 4pm we will meet for a cooling, relaxing 90 minute session with either yin yoga, mantra, meditation, poetry, and deep rest. After this there will be time to catch the amazing Goan sunset before another delicious all inclusive buffet for dinner.
The evenings are a special time at Ashiyana where you may relax on your veranda or join in one of the wonderful in house offerings like sound healing, kirtan, yoga nidra and meditation.
There wil be one afternoon off mid week to give you the option for a day trip in the surrounding countryside or markets or a full afternoon of free time.
For any questions about the retreat please contact me by email and we can have a chat.
LAKE HOUSE
ADOBE
RAJ RIVERVIEW UP
BOOKINGS & PAYMENT
EARLY BIRD DISCOUNT OF £100 OFF BELOW PRICES TILL END OF JULY! - SECURE THE DISCOUNT WITH A DEPOSIT AND PAY THE REST BY DECEMBER
Eco Lodge: Twin/Double shared at £990 per person
Palm Grove Riverview Down: Twin/Double shared at £1060 per person
Raj Riverview Up with a/c: Twin/Double shared at £1170 per person or £1450 sole occupancy
Raj Lake House Down & Raj Lake House Up (3 Double beds per room with a/c): Twin/Triple shared at £1170 per person
Adobe: Double bed £1255 sole occupancy
Raj Little Dome: Double bed Sole Occupancy £1450
You can secure your preferred room with a £500 deposit per person (paid in two £250 installments if required) with the remainder due by December 8th 2024 - Don't wait too long as this years retreat sold out!
EMAIL ME HERE FOR ANY QUESTIONS & BOOKINGS
What’s included?
All yoga sessions
All meals, all day tea and filtered water
7 nights boutique accommodation
What’s not included?
Flights + airport transfers
Excursions
Massages + treatments
travel insurance (comprehensive travel insurance is a booking requirement)
TESTIMONIALS
"It’s now three weeks since I got back from the retreat with James and I am still feeling amazingly lighter, grounded and ready to face whatever challenges life throws at me. I had he most wonderful week under James’ protective wings. He has an amazing ability to gear his yoga sessions to suit the mood of the group and I felt like he really listened to where we were at and he never pushed us too far (although he pushed us which was good). When someone has found the courage to be who they are and they practice what they preach, they become a safe person to be guided by. What sets James apart, is that he not only talks about how to live a yogi life but he leads by example. Thank you for a fantastic restorative week."
“I have had the pleasure to go on retreat with James twice now. He is a considerate teacher who is mindful of the difference in each individual’s experience and level. He challenges when appropriate and tunes in to both emotional and physical needs. His philosophy of Body/Mind makes me look at yoga much more holistically which supports me as I navigate a cross roads in my life. I thoroughly recommend his classes and can’t wait to book his next retreat.”
GETTING THERE
Ashiyana is an easy taxi drive from either of Goa's two airports. You can find direct flights from london or I often change at either mumbai or qatar which works out cheaper but longer. Another roption is to spend a few days in Mumbai and get the express train to Goa and a taxi from there. we will arrange taxis for you at your request for a reasonable price. If you have never travelled to India before Goa is a perfect introduction - clean, safe with excellent infrastructure and facilities and a high literacy rate. For any logistical questions you can contact myself or ashiyana directly.
*Please arrange your travel to arrive in time for an opening circle at 4pm Sunday 16th February*
BOOKING TERMS + CANCELLATION POLICY
Travel Insurance:
It is a condition of this retreat that you on booking purchase comprehensive travel insurance which includes cancellation insurance. None of us can predict unexpected events in our lives: illness, family emergencies, work conflicts, etc. By purchasing a comprehensive plan, you will ensure being covered in full should you need to cancel after the said cancellation period.
Cancellation:
Your deposit is refundable up until 12 weeks before the start of the retreat*. Less than 12 weeks before the start of the retreat your payment is only refundable or transferable if your space can be filled.
Once the final payment has been made there will be no refunds unless your place can be filled
*Any refunds made will be less a £150 admin fee
If Covid regulations change and the retreat is not able to go ahead any money paid would be transferable to a future date.
In the very unlikely event that JAMES CASSIDY is unable at to teach the retreat at short notice, for example due to (but not limited to) severe illness or bereavement, JAMES CASSIDY reserves the right to find a replacement teacher. In this situation no refunds will be issued.
MANDREM BEACH
BRUNCH 😋
KIRTAN
Come meditate, chant and and call to your higher power 🕉
BRAND NEW VENUE!
THE TWELFTH HOUSE WALTHAMSTOW E17 4PW
USUALLY FIRST FRIDAY OF EVERY MONTH
NEXT DATE FRIDAY AUGUST 2nd 7-8.15PM
BOOK HEREJoin myself, my musical friends and the wonderful community of Walthamstow and beyond for an evening of meditation through mantra, melody and rhythm
Kirtan means to 'sing the name' and is a celebration of Bhakti Yoga, the Yoga of Devotion. Kirtan in essence is a meditation on bliss and love, through the vibrations of sound. James, with his harmonium and musical friends on percussion will lead you through traditional chants, in call and response, honouring the deities which represent the higher qualities within ourselves. No previous experience of yoga, chanting or singing is required, although if you enjoy any of these, you are sure to love Kirtan. You may experience deep stillness and peace, freedom of mind and joyful heart and you may find yourself clapping along or even getting up to move and dance. There are no rules and nothing to get right or be good at. Just a willingness to come together in community and open your heart. We will chant together for about 75 mins with breaks in between, to be still or stretch your legs, after which we will share chai and vegan sweet treats and enjoy the chance to have a relaxed chat together before the evening ends. This practice is for all bodies, all ages, all beliefs, all faiths and no faiths so spread the word and let's come together to sing to the higher power of the Self
WORKSHOPS & EVENTS
A COMPLETE SADHANA
MONDAY APRIL 1ST 1-3PM AT EAST OF EDEN WALTHAMSTOW
“There is a great difference between just practicing and sadhana. Sadhana is a way of accomplishing something. The end of yoga sadhana is wisdom”
BKS IYENGAR
Join me on my return from a month in India to harness the energy of Spring and rebirth - a chance to check in with the intentions and commitments we may have made at the beginning of the year and give them a boost of fresh energy or even a complete realignment. We will call upon our inner water and fire elements to encourage us to flow with grace through all of the challenges of the world and to shine with inner strength. Sadhana means ‘to practice with complete and dedicated attention’. It s a great chance to balance yoga asana (physical postures) with the more philosophical and subtle aspects of hatha yoga. Mostly in the western world when we ‘do’ a yoga class it is more often than not an asana (yoga posture) class and not representative of a complete yoga sadhana. undefined
During our 2 hours together I will share with you a Hatha yoga sadhana, influenced by my extended studies in India and Nepal, incorporating traditional techniques through a contemporary lens.undefined
We will incorporate kriya (cleansing techniques), pranayama (extension of the breath), led chanting and meditation, hatha yoga asana with awareness of the subtle (energetic) body and conclude with a long, blissful savasana incorporating Yoga Nidra.
The practice is open to everyone although some experience of yoga will be useful.
Come and witness the transformative power of a complete yoga practice.
“Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations of the mind.”
PATANJALI YOGA SHASTRA 1.14
BOOK HERE
I'M THRILLED TO BE LEADING KIRTAN ON THE SACRED SOUND STAGE AT IYF 2024 IN BELOVED RISHIKESH
"Yoga teaches us to cure what need not be endured and to endure what cannot be cured"
BKS Iyengar
MONDAY
7.00-8AM HATHA EAST OF EDEN live in studio & ZOOMed
🚨new class! 🚨
6.30-7.30pm Hatha FLOW QUAKERS MEETING HOUSE WALTHAMSTOW E17 4QU
drop in £12 OR 6 class pack FOR £60 (2 MONTH VALIDITY) CONCESSIONS availABLE
MESSAGE HERE TO BOOK
TUESDAY
9.15-10.15am VINYASA flow Pause Yoga Studio Leyton
8.-9pm YIN yoga EAST OF EDEN IN STUDIO only
WEDNESDAY
Private tuition available FROM MY HOME OR VIA ZOOM
6.30-7.39PM YogiJ meditative yin yoga ZOOM
drop in £12, class packs AND CONCESSIONS available live link or recording
THURSDAY
7.00-8AM hatha EAST OF EDEN live in studio & ZOOMed
SATURDAY
9.15-10.15AM hatha EAST OF EDEN live in studio & ZOOMeD
PAYMENT:
FOR MY 'YOGIJ' Zoom CLasses a SUGGESTED donation OF £12 Or a
pack of £10 classes for only £95
BANK TRANSFER (preferred - message for details)
OR USE THE PAYPAL BUTTON BELOW
200 Hr YTTC 2025 with James Cassidy & Tanja Mickwitz
STAY TUNED FOR NEXT INTAKE
2024 EAST LONDON
Tanja and James bring their enthusiasm, compassion, joy and full hearts into offering this training. Between them they share 25 years of teaching experience and nearly four decades of practice.
At the core of this training sits the understanding that yoga is not just for the mat, but something which supports and enhances all aspects of our lives. The aim is to dive deeper into the full spectrum of what yoga offers, deepen the experience of the practices, with the opportunity to then be able to share this with others. The course in itself will be highly experiential, with the freedom to explore your own personal expression within a supportive community of like-minded yoga enthusiasts.
In a nurturing space co-created between teachers and students you will explore the many aspects of yoga and teaching, from asana labs and intelligent sequencing, to the subtle body (elements, chakras, prana vayus, koshas) and yogic philosophy in practice, as well as anatomy, biomechanics, mantras, mudras, teaching methodology and much more.
This training is not only for those who wish to teach yoga, but for all serious and curious practitioners who wish to further their understanding of the practices and the tradition of yoga.
MORE INFORMATION ON THE TRAINING
PRACTICE
Approximately 30% of the training will be Sadhana, which will comprise of an
integrated practice of asana, pranayama, meditation, mantra, Mudra and Bhakti.
Asana in itself will be approached through contemporary alignment principles,
biomechanics and intelligent sequencing to make the practice accessible to all
participants. Subtle body awareness will also be a foundation for understanding and
sequencing asana.
TEACHING PRACTICE & METHODS
Approximately 40% of the training will be teaching practice which will be rooted in
personal understanding of the practices. Importance will also be placed on
understanding how to accommodate the practices for different bodies and differing
needs. From the beginning of the training students will be encouraged to find and
use their own voice and expression; skills which go beyond simply teaching asana.ANATOMY
The Anatomy segment of the training will be studied online with Andrew McGonigle (“Doctor Yogi”) and the learning integrated into the in-person sessions with Tanja and James.
This is what Andrew says about his course.
“In the anatomy course we will explore in detail the anatomy and physiology of our incredible bodies applied to practising and teaching yoga. Each topic we delve into will be related directly back to the yoga asana practice. There will be a strong focus on using this knowledge of anatomy and physiology to make asana practices as inclusive as possible. Time will be dedicated to exploring how to best communicate with and support students who come to class with common injuries and conditions. There are dedicated yoga practices throughout the course to ensure full integration of the knowledge.”
PARTICULAR FOCUS OF THE TRAINING
At the core of this training sits the understanding that yoga is not just for the mat,
but something which supports and enhances all aspects of our lives. The aim is to
dive deeper into the full spectrum of what yoga offers, deepen the experience of the
practices, with the opportunity to then be able to share this with others; honouring
how the traditions and roots of yoga are applicable to and supportive of modern day
to day living.The course in itself will be highly experiential, with the freedom to
explore personal expression within a supportive community of like-minded yoga
enthusiasts.
OVERALL AIM
Overall aim is for students to confidently teach beginner and open level classes,
incorporating different bodies and include all aspects of yoga, including asana,
pranayama, meditation, mantra & Mudra
WHAT YOU WILL BE ABLE TO DO UPON COMPLETION
As well as being able to teach beginner and open level classes, graduates will be
able to sequence classes using various formats such as peak pose, overall arc and
theme (anatomical, subtle body, philosophical).
HOW WILL THE COURSE BE ASSESSED?
During the entire training students are under continuous mentorship and feedback,
with assessments scheduled as required. A final teaching assessment will be held
before graduation.ENQUIRIES AND APPLICATIONS HERE
PRIVATE TUITION
ONE TO ONE, SMALL GROUP AND IN YOUR WORKPLACE
Meditation, Movement, Pranayama, Kirtan
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