MORE DETAILS

Following the success of East of Eden’s first Yoga Teacher Training with senior yoga teachers Tanja Mickwitz and James Cassidy which completed in June 2023, we are delighted to announce the YTT dates for 2024. and James bring their enthusiasm, compassion, joy and full hearts into offering this training. Between them they share 25 years of teaching experience and nearly four decades of practice.

At the core of this training sits the understanding that yoga is not just for the mat, but something which supports and enhances all aspects of our lives. The aim is to dive deeper into the full spectrum of what yoga offers, deepen the experience of the practices, with the opportunity to then be able to share this with others. The course in itself will be highly experiential, with the freedom to explore your own personal expression within a supportive community of like-minded yoga enthusiasts.

In a nurturing space co-created between teachers and students you will explore the many aspects of yoga and teaching, from asana labs and intelligent sequencing, to the subtle body (elements, chakras, prana vayus, koshas) and yogic philosophy in practice, as well as anatomy, biomechanics, mantras, mudras, teaching methodology and much more.

This training is not only for those who wish to teach yoga, but for all serious and curious practitioners who wish to further their understanding of the practices and the tradition of yoga.

COURSE DATES & INVESTMENT

Dates for the training run January to June 2024 (see below for specific weekends), and the earlybird price is £3495 if paid in full before the end of October. Alternatively, we offer an instalment option which is £3695, split between the months remaining from when you sign up, and the end of January 2024, when full payment should be made. Please do contact us if you'd like to discuss an alternative payment scheme.

This includes all training, materials and the Portugal retreat (food and accommodation but excluding transport to the retreat). The retreat will be at Cara Creek Eco Lodge, a beautiful eco retreat in Portugal that is immersed in nature. You'll be able to relax before and after training by the natural infinity pool; star gaze from the wood-fired hot tub; break a sweat in the hobbit-styled sauna; socialise around the fire pit; or swim in the river.

TRAINING DATES

26-27 January (Friday afternoon + Saturday day)
2-3 February (Friday afternoon + Saturday day) 15-16 March (Friday afternoon + Saturday day)
29, 30, 31 March + 1 April - Easter: 4 full days at studio
12-13 April (Friday afternoon + Saturday day)
19-20 April (Friday afternoon + Saturday day)
26-27 April (Friday afternoon + Saturday day)
10-11 May (Friday afternoon + Saturday day)

20-24 May: PORTUGAL RETREAT

31 May - 1 June (Friday afternoon + Saturday day)
14 - 15 June (Friday afternoon + Saturday day)
28, 29 + 30 June (Friday afternoon + Saturday day for assessment classes and Sunday afternoon for graduation

Fridays timings are 3 - 8pm

Saturday timings are 1 - 8pm

MORE INFORMATION ON THE TRAINING

PRACTICE

Approximately 30% of the training will be Sadhana, which will comprise of an
integrated practice of asana, pranayama, meditation, mantra, Mudra and Bhakti.
Asana in itself will be approached through contemporary alignment principles,
biomechanics and intelligent sequencing to make the practice accessible to all
participants. Subtle body awareness will also be a foundation for understanding and
sequencing asana.

TEACHING PRACTICE & METHODS

Approximately 40% of the training will be teaching practice which will be rooted in
personal understanding of the practices. Importance will also be placed on
understanding how to accommodate the practices for different bodies and differing
needs. From the beginning of the training students will be encouraged to find and
use their own voice and expression; skills which go beyond simply teaching asana.

ANATOMY

The Anatomy segment of the training will be studied online with Andrew McGonigle (“Doctor Yogi”) and the learning integrated into the in-person sessions with Tanja and James.

This is what Andrew says about his course.

“In the anatomy course we will explore in detail the anatomy and physiology of our incredible bodies applied to practising and teaching yoga. Each topic we delve into will be related directly back to the yoga asana practice. There will be a strong focus on using this knowledge of anatomy and physiology to make asana practices as inclusive as possible. Time will be dedicated to exploring how to best communicate with and support students who come to class with common injuries and conditions. There are dedicated yoga practices throughout the course to ensure full integration of the knowledge.”

PARTICULAR FOCUS OF THE TRAINING

At the core of this training sits the understanding that yoga is not just for the mat,
but something which supports and enhances all aspects of our lives. The aim is to
dive deeper into the full spectrum of what yoga offers, deepen the experience of the
practices, with the opportunity to then be able to share this with others; honouring
how the traditions and roots of yoga are applicable to and supportive of modern day
to day living.The course in itself will be highly experiential, with the freedom to
explore personal expression within a supportive community of like-minded yoga
enthusiasts.

OVERALL AIM

Overall aim is for students to confidently teach beginner and open level classes,
incorporating different bodies and include all aspects of yoga, including asana,
pranayama, meditation, mantra & Mudra

WHAT YOU WILL BE ABLE TO DO UPON COMPLETION

As well as being able to teach beginner and open level classes, graduates will be
able to sequence classes using various formats such as peak pose, overall arc and
theme (anatomical, subtle body, philosophical).

HOW WILL THE COURSE BE ASSESSED?

During the entire training students are under continuous mentorship and feedback,
with assessments scheduled as required. A final teaching assessment will be held
before graduation.

I'm so excited to invite you to my 8 day Elemental Retreat at beautiful Ashiyana - from all of my travels it is my favourite retreat centre in the world. A true home away from home, where the philosophies of yoga as a way of living are truly embodied and applied, from the natural environment, nourishing food and peaceful, friendly atmosphere. It is a true retreat in every sense of the word.

Our day will start together at 8am - if you are an early riser you could enjoy a swim in the Arabian Sea before your practice or simply enjoy fresh tea and fruit before a 2hr elemental flow through for the body, mind and breath. I will teach you traditional pranayamas meditations and mantras and guide you through intelligent and healing asana sequences.

Each day will build from the healing, grounding qualities of the earth, through the creative, flowing water element, the empowering and energising fire element, the heart opening air element and the liberating element of ether. There will be options for all bodies, from beginners to the more practiced. It's not unusual on my retreats to have all abilities and all ages ranging from those in their twenties to those in there seventies. Yoga, mindfulness and healing is for us all.

After the morning practice will be a delicious, nourishing expansive brunch buffet with everything you could wish for - the Ashiyana buffets are really something to behold.

The rest of the day is your time - to rest, renew, explore, relax, read, walk, swim or sleep! Ashiyana has so many cosy places to nest and of course the incredible Mandrem beach just steps away.

At 5pm we will meet for a cooling, relaxing 90 minute session with yin, meditation, poetry and deep rest. After this there will be time to catch the amazing Goan sunset before another delicious all inclusive buffet for dinner.

The evenings are a special time at Ashiyana where you may relax on your veranda or join in one of the wonderful in house offerings like sound healing, kirtan and meditation.

For any questions about the retreat please contact me by email and we can have a chat. 

Join myself, my musical friends and the wonderful community of Walthamstow and beyond for an evening of meditation through mantra, melody and rhythm

Kirtan means to 'sing the name' and is a celebration of Bhakti Yoga, the Yoga of Devotion. Kirtan in essence is a meditation on bliss and love, through the vibrations of sound. James, with his harmonium and his Bhakti brother Theo on drum will lead you through traditional chants, in call and response, honouring the deities which represent the higher qualities within ourselves. No previous experience of yoga, chanting or singing is required, although if you enjoy any of these, you are sure to love Kirtan. You may experience deep stillness and peace, freedom of mind and joyful heart and you may find yourself clapping along or even getting up to move and dance. There are no rules and nothing to get right or be good at. Just a willingness to come together in community and open your heart. We will chant together for about 75 mins with breaks in between, to be still or stretch your legs, after which we will share chai and vegan sweet treats and enjoy the chance to have a relaxed chat together before the evening ends. This practice is for all bodies, all ages, all beliefs, all faiths and no faiths so spread the word and let's come together to sing to the higher power of the Self