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Sunny Sunday!

My first blog! Sitting in my garden, basking in what feels like could be the last day of summer. After my workshop yesterday where we focussed on prana it's good to remind ourselves that the sun is a powerful natural source of prana. Enjoying a grounding day of stillness, presence and sometimes reflection.
My aim is to update this blog whilst I am away in India but I would also like a break from the digital world so knows which way the wind is going to blow.
May peacefulness and prana be with you.
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